Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Ideal ClientsClients come from all walks of life...

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Total Inner Fitness is our focus...

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In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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At Birthright, our specialty is Total Inner Fitness - complete mental and emotional mastery - providing immediate and long term benefits to our clients and customers.

Total Inner Fitness encompasses four areas of focus - Skills of Peak Performance, The Recipe for Success, The Recipe for Confidence, and The Recipe for Inner Freedom.

Skills of Peak Performance include skills of emotional intelligence, tools for managing emotions and one's overall state of being - regardless of circumstances - supporting consistently effective performance, and tools for establishing and maintaining healthy and strong personal boundaries, maximizing control, effectiveness, inner peace and happiness. These are practical, effective tools that facilitate reliable, repeatable success.

The Recipe for Success provides the means for setting achievable, satisfying goals as well as potent skills that maximize success while minimizing unnecessary motivational difficulties. These are transformative skills and abilities that anyone can master, with appropriate support and skilled guidance, enabling consistent, satisfying success, regardless of challenges.

The Recipe for Confidence provides powerfully effective methods for working with past and present experience to facilitate self-transformation - systematically transforming self-esteem and self-confidence from debilitating problems into powerful resources - as well as the development of abilities and skills essential for turning newfound confidence into practical success.

The Recipe for Inner Freedom creates 'freedom inside your own skin' - freedom from conditioning, compulsion, unsupportive habits, and self limiting fears. The Recipe for Inner Freedom includes Advanced Mind Training and Advanced Self Mastery facilitating greater flexibility, focus, effectiveness, control, and natural ease, supporting satisfying self-discovery and self-expression, enabling authentic rewarding life.

As we update our calendar to reflect planned workshops and training, those events will be featured here, if you would like to check back from time to time, feel free; otherwise, provide your contact information below, and we will send you an update whenever a new offering becomes available.

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