Total Inner Fitness encompasses four areas of focus - Skills of Peak Performance, The Recipe for Success, The Recipe for Confidence, and The Recipe for Inner Freedom.

The Recipe for Inner Freedom creates 'freedom inside your own skin' - freedom from conditioning, compulsion, unsupportive habits, and self limiting fears. The Recipe for Inner Freedom facilitates greater flexibility, focus, effectiveness, control, and natural ease, supporting satisfying self-discovery and self-expression, enabling authentic rewarding life.

Primary Elements

The Recipe for Inner Freedom encompasses nine distinct elements, including the following two, which are of primary focus:

• Advanced Mind Training - The cultivation of powerfully effective centering and mindfulness practices - skills of inner freedom and skills of self mastery - practical, tried and true means supporting consistent success, inner peace, and expansive happiness, regardless of circumstances.
• Advanced Self-mastery - The application of potent cognitive and behavioral techniques, methods of advanced self-mastery, enabling a natural, empowering experience of identity - supporting self-discovery, self development, and authentic self expression.

These are transformative skills and abilities that anyone can master - with appropriate support and skilled guidance - enabling consistent, satisfying success, regardless of challenges.

Advanced Mind Training

Advanced Mind Training facilitates Total Inner Freedom - freedom inside our own skin - freedom from conditioning, compulsion, unsupportive habits, and self limiting fears. Cultivating inner freedom, skillfully and systematically, supports greater flexibility, focus, and effectiveness, authenticity and self-expression.

Advanced Mind Training helps bring one's sense of self into clear alignment with purpose, vision, mission, and intention, resulting in congruent, powerful action.

We master ourselves and master the moment, maximizing control and natural ease, inner peace and happiness, flexibility, focus, and effectiveness, supporting consistent satisfying success.

Advanced Mind Training is grounded in tried and true centering and mindfulness practices but utilizes potent cognitive and behavioral methods as well. These skills, far from being esoteric or mysterious, have been applied to positive effect in diverse environments where performance matters. 

Advanced Self-mastery

Advanced Self-mastery employs a set of specialized and generative skills for mastering the self and mastering the moment, abilities and practices anyone can utilize with skilled guidance - process oriented methods facilitating an ongoing, empowering experience of identity - supporting self discovery, self development, and authentic self expression.

We master our ongoing sense of self through the structured, systematic application of powerful cognitive and behavioral techniques that help us create the life we truly want, regardless of ongoing difficulties or previous challenges.

Advanced Self-mastery facilitates deep personal authenticity, a life of meaning and fulfilling purpose, including the exploration and expression of our unique talents and abilities. We systematically discover, develop, and express the unique qualities and attributes latent in our authentic selves.

Additional Elements

In addition to Advanced Mind Training and Advanced Self-mastery, The Recipe for Inner Freedom includes all of the elements of Peak Performance, The Recipe for Success, and The Recipe for Confidence; specifically:

• Basic self-management - Practical, effective centering skills anyone with proper guidance can master, skills of inner freedom and skills of self mastery - facilitating consistent, satisfying success
• Emotional intelligence - Skills of emotional self-management and skills for managing one's state of being, supporting consistently effective performance.
• Strong Personal Boundaries - Tools for establishing and maintaining healthy and strong personal boundaries, maximizing control and effectiveness, inner peace and happiness.
• Effective Goal Setting - The mastery of effective goal setting and success strategies that enable consistent, satisfying results regardless of past blocks or current challenges.
• Mastering Motivation - The mastery of potent motivational skills that minimize struggles associated with excess attachment to outcomes while providing compelling motivational energies, ensuring greater consistency and natural ease - supporting reliable, satisfying success.
• Healthy Self-esteem - Powerful, practical means for cultivating healthy, positive self-esteem.
• Empowering Self-confidence - The systematic development of steadfast self-confidence and the development of skills and abilities that transform confidence into effective action.

These are powerful cognitive and behavioral techniques, process oriented skills and practices that enable greater flexibility, focus, and effectiveness. We master ourselves and master the moment - regardless of specific goals or challenges - maximizing control and natural ease, self-esteem and self-confidence, inner freedom, and authentic self-expression.

Total Inner Fitness Coaching

Total Inner Fitness Coaching features the Recipe for Inner Freedom, facilitating freedom from conditioning, compulsion, unsupportive habits, and self limiting fears - maximizing  freedom inside our own skin - producing increased flexibility, focus, effectiveness, control, and natural ease, supporting satisfying self discovery and self expression, enabling authentic rewarding life. Total Inner Fitness Coaching is our capstone coaching program and utilizes our complete coaching toolbox,

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.