Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Ideal ClientsClients come from all walks of life...

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Total Inner Fitness is our focus...

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In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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Success Coaching

Success Coaching features The Recipe for Success: uniquely effective means for accomplishing even your most challenging  goals - providing the following benefits:

Effective Goal Setting - Effective goal setting and success strategies enabling consistent, satisfying results.
  • Map a clear path to success and ease the way to your goals regardless of past problems or current challenges.
  • Maximize self control and situational control, enhancing performance and natural ease as you move your life forward.
  • Develop greater internal freedom, improving focus and effectiveness - supporting consistent movement toward your goals.
  • Systematically and continuously improve performance as you move toward your most valued goals, accelerating success.
  • Master yourself and master the moment, reliably manifesting your unique purpose and vision.
  • Achieve almost any outcome or performance related goal, no matter how large or initially daunting, with greater efficiency and effectiveness.

Mastering Motivation - Potent motivational skills that minimize struggles associated with excess attachment to outcomes while facilitating consistently compelling movement toward your goals.

  • Minimize excess, counterproductive attachment to outcomes, supporting congruent, consistent, and effective action.
  • Cultivate potent, supportive feelings and positive motivational states that power consistent, satisfying success.
  • Let go of elements outside your direct control while maximizing situational and self control, maintaining motivation while conserving mental and emotional energy.
  • Develop inner states of confidence, capacity, and possibility.
  • Feel naturally hopeful, motivated, and in control while succeeding with greater consistency and ease.
  • Master the five essential motivational styles - allowing you to get motivated and stay motivated regardless of circumstances or challenges.
  • Easily access supportive feelings and positive motivational states - empowering satisfying, effective social interactions and communications across all areas of life, regardless of challenges.

In addition to effective Goal Setting and Motivation mastery - Success Coaching encompasses all of the elements of Peak Performance Coaching; including:

  • Basic self-management - Practical, effective centering skills anyone with proper guidance can master, skills of inner freedom and skills of self mastery, facilitating consistent, satisfying success
  • Emotional intelligence - Skills of emotional self-management and skills for managing one's state of being, supporting consistently effective performance.
  • Strong Personal Boundaries - Tools for establishing and maintaining healthy and strong personal boundaries, maximizing control and effectiveness, inner peace and happiness.

How do we begin?

We value our coaching relationships and work well beyond the expected monetary and time exchange. We hold our clients in a sacred place, honoring their individuality and their unique path to authenticity and Success.

No matter the coaching option chosen, you enjoy unlimited support between sessions via email and brief supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success. You won't get stuck, and you never waste time.

After a screening call to determine your fit as a client, our coaching association begins with a two-hour intake session. In this important meeting we set a firm foundation for the coaching relationship and take our first steps together. With a strong foundation in place, Success Coaching proceeds along one of three possible paths.

1. Success Mastery Workout

In addition to ongoing support between sessions, this focused coaching will pry your mind away from its habitual and conditioned mode of operation as we apply The Recipe for Success to your life of action and achievement. This workout feels good in addition to providing profound, lasting benefits. Through weekly assignments over four months of coaching, you will master practical, powerfully effective abilities and skills essential for consistent, satisfying success. These are proven, practical methods anyone can master with proper guidance and skilled support, regardless of specific goals or challenges. 

2. Success Coaching on Retainer

In addition to ongoing support between sessions, this option provides you with a success coach on demand for life's big issues and challenges. This coaching alliance banks 12 individual performance coaching calls to use at any time for up to one year from your intake session. When you want to schedule a call, simply email or phone the office. In most cases, the coaching call will be scheduled within one business day of your request. Calls can be scheduled as single sessions or in double session blocks - supporting significant skill development.

3. Success Mastery Tune-ups

In addition to ongoing support between sessions, this coaching alliance provides you with a regular opportunity to look at significant occurrences, movements and trends over the past three months and make conscious decisions about how to maximize performance and effectiveness, leveraging your time and effort. You may also want to use this time to shape your activities and choices for the immediate future or to think strategically about the unfolding year. You may be invited to commit to specific action plans. You will bank four quarterly coaching sessions of two or three hours each.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.

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