Total Fitness Coaching is our capstone coaching program utilizing our complete coaching toolbox. Total Fitness Coaching features The Recipe for Inner Freedom, uniquely effective means for creating 'freedom inside your own skin' - freedom from conditioning, compulsion, unsupportive habits, and self limiting fears - producing greater flexibility, focus, effectiveness, control, and natural ease.

Total Fitness coaching includes Advanced Mind Training and Advanced Self-mastery, resulting in the following kinds of benefits - across life contexts.

Advanced Mind Training includes powerfully effective centering and mindfulness practices - skills of inner freedom - practical, tried and true means supporting consistent success, inner peace and expansive happiness, regardless of circumstances.

• Stop negative thought patterns before they interfere with performance and wellbeing.
• Stop negative self-talk and other self-defeating behavior.
  End self defeating patterns of behavior that inhibit consistent success.
• Reap the rewards of growing inner freedom, resulting in increased flexibility, inner peace, and natural ease.
  
• Remain present and at peace regardless of challenges.
  Conserving mental and emotional energy as you let go of limiting emotions, fears, self-limiting habit patterns, and attachments outside your direct control.
• Minimize the impact of destructive emotions, supporting congruent, consistent, and effective action.
• Manage and release self-defeating emotionally driven thought patterns and behaviors.
• Be more consistently happy and peaceful - regardless of circumstances.

Advanced Self-mastery consists of potent cognitive and behavioral techniques, enabling an ongoing authentic, empowering experience of self - supporting self discovery, self development, and authentic, satisfying self expression.

• Develop greater internal freedom, improving focus and effectiveness, authenticity and natural motivation - supporting consistent movement toward your goals.
• Free yourself from old patterns and blocks, use your mind as an effective, reliable tool to move your life forward, regardless of conditioned, self-limiting beliefs, feelings, habits, and unsupportive behaviors.
• Get your self moving, easily access supportive feelings and positive motivational energies - empowering effective action and social interactions across all areas of life, regardless of past challenges.
• Maximize self control and situational control, enhancing performance and natural ease as you move your life forward.
• Explore, cultivate, and express your authentic self, living a more satisfying, genuinely successful life.
• Master yourself and master the moment - reliably manifesting your unique purpose and vision.

In addition to advanced Mind Training and advanced Self-mastery - Total Fitness Coaching encompasses all of the elements of Peak Performance Coaching, Success Coaching and Confidence Coaching ;including:

• Basic self-management - Practical, effective centering skills anyone with proper guidance can master, skills of inner freedom and skills of self mastery, facilitating consistent, satisfying success
• Emotional intelligence - Skills of emotional self-management and skills for managing one's state of being, supporting consistently effective performance.
• Strong Personal Boundaries - Tools for establishing and maintaining healthy and strong personal boundaries, maximizing control and effectiveness, inner peace and happiness.
• Effective Goal Setting - The mastery of effective goal setting and success strategies that enable consistent, satisfying results regardless of past blocks or current challenges.
• Mastering Motivation - The mastery of potent motivational skills - minimizing struggles associated with excess attachment to outcomes while providing compelling motivational energies that move you consistently forward, supporting reliable, satisfying success
• Healthy Self-esteem - Powerful, practical means of structured, systematic self-development supporting healthy, strong self-esteem.
• Empowering Self-confidence - The systematic development of steadfast self-confidence and the development of skills and abilities that transform confidence into effective action.

How do we begin?

We value our coaching relationships and work well beyond the expected monetary and time exchange. We hold our clients in a sacred place, honoring their individuality and their unique path to authenticity and Success.

No matter the coaching option chosen, you enjoy unlimited support between sessions via email and brief supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success. You won't get stuck, and you never waste time.

After a screening call to determine your fit as a client, our coaching association begins with a two-hour intake session. In this important meeting we set a firm foundation for the coaching relationship and take our first steps together. With a strong foundation in place, Total Fitness Coaching proceeds along one of three possible paths.

1. Inner Fitness Workout

In addition to ongoing support between sessions, this focused coaching will pry your mind away from its habitual and conditioned mode of operation as we systematically cultivate Total Inner Fitness. This workout applies our complete coaching toolbox to your life of action and achievement - including Advanced Mind Training and Advanced Self-mastery - skills of inner freedom - practical, powerful methods supporting consistent success regardless of specific goals or challenges. Through weekly assignments over six months of coaching, you will master practical, powerfully effective abilities and skills essential for consistent, satisfying success. These are proven, practical methods anyone can master with proper guidance and skilled support, regardless of specific goals or challenges. 

2. Fitness Coaching on Retainer

In addition to ongoing support between sessions, this option provides you with an 'inner fitness' coach on demand for life's big issues and challenges. This coaching alliance banks 12 individual performance coaching calls to use at any time for up to one year from your intake session. When you want to schedule a call, simply email or phone the office. In most cases, the coaching call will be scheduled within one business day of your request. Calls can be scheduled as single sessions or in double session blocks - supporting significant skill development.

3. Quarterly Fitness Tune-ups

In addition to ongoing support between sessions, this coaching alliance provides you with a regular opportunity to look at significant occurrences, movements and trends from the past three months and make conscious decisions about how to maximize performance and effectiveness, leveraging your time and effort. You may also want to use this time to shape your activities and choices for the immediate future or to think strategically about the unfolding year. You may be invited to commit to specific action plans. You will bank four quarterly coaching sessions of two or three hours each.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.