Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Is Coaching for you?

Ideal ClientsClients come from all walks of life...

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Who We Are

Total Inner Fitness is our focus...

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In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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Ideal Coaching Clients

People come to Birthright because they are looking for change or have important goals to reach. They may be motivated to achieve specific outcomes: to write a book, to start a business, to have a healthier body - or they may want to explore and express their deepest purpose in life.

They come to be more effective or more satisfied at work. They collaborate and co-create with us because they want stable inner peace, greater clarity, order, focus, ease, and balance.

Sometimes, clients want more of something - relationships that satisfy, greater success, peace of mind, simplicity, or joy.

Sometimes, they want less - less confusion, stress, financial pressure, conflict, frustration, or pain.

In general, people come because they want a better quality of life - deeper fulfillment, greater awareness, true balance, and effective means for accomplishing their most cherished goals.

Our unique programs, seminars, workshops, and product offerings are a deep well of opportunity, and all are welcome to drink according to their capacity and motivation. Anyone who reads our blog, attends a weekend seminar, or downloads a resource, free or otherwise, we embrace as a member of our growing community.

The well of opportunity is open for all to drink, but for practical reasons, because our time is limited, we select coaching clients deliberately.

What makes an excellent candidate for one of our focused, transformative coaching programs?

Sound motivation and character are essential. A reasonable level of maturity is vital.

Curiosity about life, the self, meaning, and purpose are extremely useful.

Our optimum clients can be deeply curious. They ask powerful questions and do not settle for easy answers. They are open-minded and collaborative, willing to explore what we offer, taking what resonates for them and making it their own.

Our clients are self-honest, and they are honest with us. They consent to being accountable, and they expect us to be accountable as well.

Great clients live with passion and integrity. They are accessible, willing to look honestly at their goals as well as their received values and beliefs, open to investigating potentially limiting as well as empowering effects.

Our preferred clients are serious but not somber. We value playfulness as well as seriousness of purpose. Life is serious, but it does not need to be solemn. We have observed that too much seriousness makes it somewhat more difficult for clients to evolve, so our clients usually have a sense of humor and lightness about their lives. If lightness and humor are masked by pain or otherwise in short supply as we begin, expect them in abundance before we end.

Our most successful clients possess some courage, for not all of what arises in coaching is light or comfortable. The ability to tolerate reasonable discomfort is highly valuable. Lasting freedom and success requires both skill and sensible fortitude.

Our most favored clients are open to an increasing awareness of their own conditioning and are willing to work with it skillfully, expanding their engagement with life, moment to moment.

We value our coaching relationships and work well beyond the monetary and time exchange. We hold our clients in an honored place. We believe in them. We collaborate and co-create with them, supporting their individuality and their unique path to authentic, lasting success and happiness.

Must a coaching candidate exhibit most of these characteristics to be accepted into one of our transformative programs?

No. Successful coaching clients come to us from all walks of life and with varied life experience, skills, and motivation. Whether stuck, mired in frustration, or well along the path of success, if your motivation to evolve is sincere, you could be a candidate for profound and lasting change. The only way to know with certainty is to investigate the possibility.

Coaching Programs

Total Inner Fitness is complete mental and emotional mastery providing significant advantages - in business, sales, athletics, relationships, romance, and many other domains - helping deserving individuals create the life they desire with greater ease and consistency, regardless of past limitations.

We offer four focused coaching programs leading to Total Inner Fitness:

Peak Performance Coaching provides three months of focused coaching support - resulting in benefits across all life contexts. Peak Performance Coaching utilizes the practical, powerful Skills of Peak Performance, enabling greater focus, freedom, and effectiveness - regardless of specific goals or difficulties.

Success Coaching features The Recipe for Success - unique, profoundly effective methods for setting achievable, satisfying goals as well as potent skills that maximize results while minimizing unnecessary motivational difficulties - resulting in consistent, effective action, supporting reliable, satisfying success. Success Coaching includes and transcends the elements of Peak Performance Coaching and provides four total months of focused coaching support.

Coaching for Confidence features The Recipe for Confidence to develop a strong, positive sense of self and an empowering sense of capability resulting in congruent, effective action. Coaching for Confidence includes and transcends the elements of Success Coaching and provides five total months of focused coaching support.

Total Fitness Coaching is our capstone coaching program utilizing our complete coaching toolbox.  Total Fitness Coaching features The Recipe for Inner Freedom, maximizing freedom inside your own skin - producing greater flexibility, focus, effectiveness, control, and natural ease. Total Fitness Coaching includes and transcends the elements of Confidence Coaching and provides six total months of focused coaching support.

No matter the coaching option chosen, clients enjoy unlimited support between sessions via email and brief, supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.

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