Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Is Coaching for you?

Ideal ClientsClients come from all walks of life...

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Who We Are

Total Inner Fitness is our focus...

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Latest Blog Post

In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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Giving Back

At Birthright, our deepest purpose is contributing to the growth and self-development of those we serve - as they enjoy more authentic, deeply purposeful and fulfilling lives. Further, we endeavor to contribute to the largest numbers possible.

Giving back to the community is one way we make our intentions concrete. If you or someone you know is working or intends to work serving the betterment of others, materially, emotionally, ecologically, or economically, we encourage you to contact us about the possibility of receiving our support in those efforts, directly, side by side, or indirectly, via coaching, training, or other forms of mentoring and support.

Depending on the nature of your efforts, we may be able to offer skillful assistance pro bono or at significantly reduced fees. We normally hold two or three places open in our coaching schedule to provide such support.

If you are interested in training or other forms of support for your compassionate efforts, please contact us well ahead of when you might like to begin. We help all we can, but our time and resources are limited.

Please appreciate that we must be fully congruent in supporting any efforts. As such, we reserve the right to withhold assistance if we are less than fully comfortable with one's intention, integrity, or potential efficacy.

Coaching Programs

Total Inner Fitness is mental and emotional mastery providing significant advantages, helping deserving individuals create the life they desire with greater ease and consistency, regardless of past limitations.

We offer four focused coaching programs leading to Total Inner Fitness:

Peak Performance Coaching provides three months of focused coaching support - resulting in benefits across all life contexts. Peak Performance Coaching utilizes the practical, powerful Skills of Peak Performance, enabling greater focus, freedom, and effectiveness - regardless of specific goals or difficulties.

Success Coaching features The Recipe for Success - unique, profoundly effective methods for setting achievable, satisfying goals as well as potent skills that maximize results while minimizing unnecessary motivational difficulties - resulting in consistent, effective action, supporting reliable, satisfying success. Success Coaching includes and transcends the elements of Peak Performance Coaching and provides four total months of focused coaching support.

Coaching for Confidence features The Recipe for Confidence to develop a strong, positive sense of self and an empowering sense of capability resulting in congruent, effective action. Coaching for Confidence includes and transcends the elements of Success Coaching and provides five total months of focused coaching support.

Total Fitness Coaching is our capstone coaching program utilizing our complete coaching toolbox.  Total Fitness Coaching features The Recipe for Inner Freedom, maximizing freedom inside your own skin - producing greater flexibility, focus, effectiveness, control, and natural ease. Total Fitness Coaching includes and transcends the elements of Confidence Coaching and provides six total months of focused coaching support.

No matter the coaching option chosen, clients enjoy unlimited support between sessions via email and brief, supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.

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