Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Is Coaching for you?

Ideal ClientsClients come from all walks of life...

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Who We Are

Total Inner Fitness is our focus...

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In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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Benefits of Inner Fitness Coaching

At Birthright Coaching, we are experts in how the mind and emotions specifically limit or enrich our experience of each moment, our equanimity, authenticity, sense of self, and sense of purpose, our happiness, motivation, effectiveness, and practical success.

We call our approach Total Inner Fitness - complete mental and emotional mastery, facilitating consistent, satisfying success. Just as physical fitness means more than overcoming injury, disease, or other problems, mental and emotional fitness support one's natural desire to live life to its fullest. 

Personal and Professional Success

Total Inner Fitness provides significant advantages - in business, sales, athletics, relationships, romance, and many other domains - helping you create the life you desire with greater ease and consistency, regardless of past limitations or current challenges.  

  • Achieve your most valued goals systematically and consistently.
  • Align your life of action and achievement with your true purpose and values.
  • Make life more meaningful and personally rewarding.
  • Live your unique purpose and vision, authentically and joyfully.
  • Remain at peace regardless of life's challenges.
  • Get un-stuck; take congruent, consistent, and effective action.
  • Relax about money, relationships, and your goals.
  • Develop a stable sense of confidence and a strong, healthy self-esteem.
  • Skillfully manage and transcend disruptive emotions.
  • Easily access feeling-states that empower supportive behaviors.
  • Stop negative self-talk and other self-defeating behavior.
  • Expand access to inner states of calm, confidence, ease, and joy.
  • Eliminate emotionally driven thought patterns.
  • Control emotionally driven self-defeating behaviors.
  • Ease the path to success regardless of problems and challenges.
  • Find balance and reach your full potential professionally.
  • Create lasting connections with customers and other significant professional contacts.
  • Experience consistent success without counterproductive attachment, need, and greed.
  • Develop social confidence and ease across life contexts, facilitating:
    • Comfortable rapport when meeting new people.
    • Satisfying personal and professional relationships.
    • True understanding, even in difficult situations.
    • Deep influence in business and personal communications.
    • Satisfying connections in personal and romantic relationships.

Coaching Programs

We offer four focused coaching programs leading to Total Inner Fitness:

Peak Performance Coaching provides three months of focused coaching support - resulting in benefits across all life contexts. Peak Performance Coaching utilizes the practical, powerful Skills of Peak Performance, enabling greater focus, freedom, and effectiveness - regardless of specific goals or difficulties.

Success Coaching features The Recipe for Success - unique, profoundly effective methods for setting achievable, satisfying goals as well as potent skills that maximize results while minimizing unnecessary motivational difficulties - resulting in consistent, effective action, supporting reliable, satisfying success. Success Coaching includes and transcends the elements of Peak Performance Coaching and provides four total months of focused coaching support.

Coaching for Confidence features The Recipe for Confidence to develop a strong, positive sense of self and an empowering sense of capability resulting in congruent, effective action. Coaching for Confidence includes and transcends the elements of Success Coaching and provides five total months of focused coaching support.

Total Fitness Coaching is our capstone coaching program utilizing our complete coaching toolbox.  Total Fitness Coaching features The Recipe for Inner Freedom, maximizing freedom inside your own skin - producing greater flexibility, focus, effectiveness, control, and natural ease. Total Fitness Coaching includes and transcends the elements of Confidence Coaching and provides six total months of focused coaching support.

No matter the coaching option chosen, clients enjoy unlimited support between sessions via email and brief, supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.


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