Total Inner Fitness

Master mind and emotions...

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Inner Fitness Coaching

Performance, confidence, goals

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Ideal ClientsClients come from all walks of life...

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Who We Are

Total Inner Fitness is our focus...

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In their book Quicksilver (2010), Michael O'Brien and Larry Shook reference a 2004 National Academy of Sciences paper entitled " Fear fosters flight: A mechanism for fear...Read More

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Welcome

How would a performance edge benefit you professionally or personally? How might more reliable success, stable confidence, consistent ease, peace and inner freedom make a difference in your life?

Living a purposeful, rewarding, and satisfying life doesn't need to be difficult. Success and happiness are natural consequences of focused, effective, systematic skill development and structured self development.

Regardless of past difficulties or current challenges, all can live meaningful, successful lives of action and achievement - and enjoy lasting happiness.

A happy and successful life is your Birthright. When provided with the necessary support and skilled guidance, the means to a happier, more rewarding life are straightforward.

Master yourself.
Master the moment.
Master your life.

We master ourselves and master the moment through the structured, systematic application of powerful cognitive and behavioral techniques, process oriented skills and practices that help us get what we want, regardless of specific goals or challenges.

Self mastery means we also cultivate inner freedom - freedom inside our own skin - freedom from conditioning, compulsion, unsupportive habits, and self limiting fears. Cultivating inner freedom, skillfully and systematically, supports greater flexibility, focus, and effectiveness.

We master ourselves and master the moment, maximizing control and natural ease, focus and effectiveness, inner peace and happiness. We call this approach Total Inner Fitness - complete mental and emotional mastery, facilitating consistent, satisfying success.

Total Inner Fitness provides immediate and long term benefits providing significant advantages - in business, sales, athletics, relationships, romance, and many other domains - helping deserving individuals create the life they desire with greater ease and consistency, regardless of past problems, blocks, or challenges.

Coaching Programs

At Birthright Coaching, we are specialists in how the mind specifically limits or enriches our experience of each moment, our equanimity, authenticity, sense of self, and sense of purpose, our happiness, motivation, effectiveness, performance, and practical success.

Total Inner Fitness is complete mental and emotional mastery, allowing deserving individuals to create the life they desire with greater ease and consistency.

We offer four focused coaching programs leading to Total Inner Fitness:

Peak Performance Coaching provides three months of focused coaching support - resulting in benefits across all life contexts. Peak Performance Coaching utilizes the practical, powerful Skills of Peak Performance, enabling greater focus, freedom, and effectiveness - regardless of specific goals or difficulties.

Success Coaching features The Recipe for Success - unique, profoundly effective methods for setting achievable, satisfying goals as well as potent skills that maximize results while minimizing unnecessary motivational difficulties - resulting in consistent, effective action, supporting reliable, satisfying success. Success Coaching includes and transcends the elements of Peak Performance Coaching and provides four total months of focused coaching support.

Coaching for Confidence features The Recipe for Confidence to develop a strong, positive sense of self and an empowering sense of capability resulting in congruent, effective action. Coaching for Confidence includes and transcends the elements of Success Coaching and provides five total months of focused coaching support.

Total Fitness Coaching is our capstone coaching program utilizing our complete coaching toolbox.  Total Fitness Coaching features The Recipe for Inner Freedom, maximizing freedom inside your own skin - producing greater flexibility, focus, effectiveness, control, and natural ease. Total Fitness Coaching includes and transcends the elements of Confidence Coaching and provides six total months of focused coaching support.

No matter the coaching option chosen, clients enjoy unlimited support between sessions via email and brief, supplementary phone calls. Additionally, supportive written or recorded materials may also be provided for your reference and application between sessions. Ongoing skillful support means we keep your feet grounded and moving on the path of success.

To investigate further, Call 877-623-2504 or click the button below. We will contact you in the manner you prefer and answer any of your questions. Initial telephone contact almost always takes 10 minutes or less, and there is no fee.

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